How to Delete Threads Account

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Recently, the Twitter App encountered many problems and broad user criticism due to the new rate limits imposed on the platform.

Meta has been working on a direct Twitter competitor, and now, the Threads app is available for anyone.

However, some users might regret their decision to create a new Threads account.

In this post, we’ll show you how to delete Threads account easily in a few quick steps.

How Do Threads Accounts Work?

Threads launched on July 5th as Meta’s answer to Twitter. Threads is a text-based social media platform created by Meta, and it is now available in over 100 countries for Android and iOS users.

The Threads App works by connecting your Instagram account to the new app. This means that, in order to create a new account on Threads, you need to link your Instagram profile.

You cannot use your Threads account without logging into Instagram, and the only way to delete your Threads profile is by deleting your Instagram account. Let’s take a deeper look into the meaning of this.

So, Can You Delete Your Threads Account?

Yes, you can delete your Threads account, but to do so, it is necessary to delete your Instagram account too.

This means that the only way to manually delete your data from Threads servers is by permanently getting rid of your Instagram profile.

This doesn’t sound user-friendly at all, but according to Meta, this is the only way to do it.

Alternatively, you may deactivate your Threads account without deleting your Instagram profile.

How to Delete Threads Account

If you are 100% sure you want to permanently delete your Threads data, the only way to do so is by deleting your Instagram account. These are the three simple steps to follow to get your Threads account deleted for good.

Step 1: Open the Threads App and Tap Your Profile Icon

Open Threads on your Android or iOS device, and tap on your profile picture at the bottom right corner of the screen.

Then, look for the hamburger icon at the top right corner of the screen to open the Settings menu.

Step 2: Select Account and Tap “Other Account Settings”

Open the Account option on Settings and look for the menu that says “Other Account Settings.”

By tapping here, you will be redirected to the Meta Accounts Center on the Instagram App.

Step 3: Open the Meta Accounts Center and Go to Personal Details

On the Meta Accounts Center, select the option that says Personal Details. This will redirect you to another Settings screen.

Step 4: Select Account Ownership and Control and Deactivation or Deletion

Here, tap Account Ownership and Control and select the Deactivation or Deletion option. You may temporarily deactivate or permanently delete your Instagram account from here.

Step 5: Finish Deleting Your Instagram Account

Finish the process by selecting “Delete Account,” and enter your password to confirm your decision.

Instagram takes 30 days to entirely delete your data from Meta servers, but it may take longer.

After deleting your Instagram profile, your Threads account will also be permanently removed.

How to Deactivate Your Threads Profile

Another alternative to get rid of your Threads profile consists of deactivating the account.

When you deactivate your Threads profile, it will become unavailable to everyone, and no one will know you have a Threads account.

To deactivate your Threads account, follow these steps:

  1. Log into your Threads profile, tap your profile icon, and open Settings.

  2. On Settings, select Deactivate Profile.

  3. Meta will tell you that deactivating your profile is temporary. Tap the Deactivate Threads Profile button, and that’s it.

You can restore your Threads profile whenever you want. This solution doesn’t involve deleting your Instagram account, but then again, it does not get your data deleted from Meta servers.

Summary: How Can I Delete My Threads Account?

As of July 2023, the only way to get rid of your Threads profile is by deleting Instagram too. Let’s go over the most important factors about deleting your Threads profile:

  1. To permanently delete your Threads account, it’s necessary to go to Meta’s Account Center and delete your Instagram account too;

  2. Users might deactivate their recently created Threads account by launching the Threads App, going to Settings, and selecting “Deactivate Threads Profile;”

  3. If you don’t want to have anything to do with Threads, but also don’t wish to delete your Instagram account, then avoid creating a new Threads profile;

  4. It is uncertain whether this will change in the future or not.


Does Deleting Instagram Account Delete Your Threads Profile Too?

Yes - deleting your Instagram account deletes your Threads account, as the only way to use the platform is by connecting your Instagram account to the app while using your classic Meta credentials. However, nothing happens to your Instagram account if you decide to temporarily disable Threads.

About the author

Karen is a senior technical writer and copywriter here at GrowFollowing. Her area of expertize are social media apps and new media.